Central Catholic Track and Field

Central Catholic High School
Speed and Agility Camps

(Presented by the coaching staff of the Raiders Track and Field Team)

When:	Monday, June 2, 2008 through Friday, June 6, 2008 Monday, August 4, 2008 through Friday, August 8, 2008 9:00 am to 12:00 noon
Where:	Central Catholic High School. Meet in grass area behind tennis courts.
Who:	Open to ALL athletes from ANY sport.
What:	Two - one week camps aimed at improving the athletes ability to run faster, get quicker, and jump higher. These camps are plyometric and running based with warm-ups, three 20 minute circuits with 10 min rest in between, and a proper cool-down. Throughout the camp, athletes will be given instruction on the importance of proper nutrition, hydration, and recovery.
What to Bring:	Comfortable workout dress (shorts and T-shirt), a good pair of workout shoes (cross-trainers or running shoes), and a water bottle.
Cost:	$25 per athlete per camp. Emergency contact and medical forms will be filled out prior to starting the first day. Checks made out to CCHS Track and Field.
Brought to You by:	The Central Catholic Raiders Track and Field coaching Staff, in cooperation with the athletic department.
Questions:	Coach Sean Morrison (sprints)(209)679-3626 coachsmorrison@yahoo.com Coach Ed Wean (Head Track Coach)(818)339-7389 Coach Trevor Guina (Distance/Field Events) On Campus OR, come see us out on the track after school!!!!